GROUP TRAINING

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TRX CLASS

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BOXFIT

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VIRTUAL SPIN

Yoga Teacher

YOGA

Gym Equipments

GROUP FITNESS

TRX CLASS

TRX is a 45 minute circuit style class designed to hit the whole body. Using stabilizing muscles. We get your body ready for this high intensity, strengthening, calorie-burning workout, with dynamic stretching.

CLASS TIMES

MON -12.15PM
WED - 12.15PM



BOOKING IS ESSENTIAL

BOXFIT CLASS

TPF Virtual Spin is a high intensity, low impact class. Improving your overall fitness by building strength and cardiovascular fitness. With a variety of classes to choose from. Classes running 24/7

MAIN CLASS TIMES
4.30 pm
5.30 pm
6.30 pm
6 am
7am
8am

 

Vinyasa Flow and Hatha style yoga will improve your mind, strength, balance, flexibility and wellbeing.

Fee $$

Non - Member: $20.00
Member: $8.00

 

Box fit is a 45 minute full body workout, including a circuit designed for strength and cardio fitness and technique including boxing techniques.



CLASS TIMES

TUES -12.15PM
THU - 12.15PM




BOOKING IS ESSENTIAL

VIRTUAL SPIN 

YOGA

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