Group Fitness Training

 
 

Te Puke Fitness Group Training timetable. To book call us on 075735855 or book in at the front desk.

 

*Booking is essential for TRX and Boxfit.

*All classes apart from yoga are now included in gym memberships

                                         Non- Member: $15.50                            Non-Member Concession Card: $120

 

 

Any enquiries about Te Puke Fitness classes, please contact 075735855 or send us a message. 

TRX

TRX is a circuit style class designed to hit the whole body. Using stabilizing muscles. We get your body ready for this high intensity, strengthening, calorie-burning workout, with dynamic stretching.

BOXFIT

Box fit is a full body workout, including a circuit designed for strength and cardio fitness and technique including boxing techniques.

YOGA

Vinyassa Flow and Hatha style yoga will improve your mind, strength, balance, flexibility and wellbeing.

STEP

Step class, targets the lower body while increasing the heart rate!

TPFSPIN

TPFSPIN is a spin class is a high intensity, low impact class. Improving your overall fitness by building strength and cardiovascular fitness.

CORE

Core class will teach you how to maintain a neutral spine, diaphragm breathing techniques, how to activate and stabilise deep internal muscles. Beneficial for body awareness, posture, movement and performance in all areas.