Group Fitness Training
To book call us on 075735855 or book in at the front desk.
*Booking is essential for TRX and Boxfit.
*All classes apart from yoga are now included in gym memberships
Yoga Class Cost: Non- Member: $20.00 Non-Member Concession Card: $140
Member: $8.00 Member Concession Card: $70.00
Any inquiries about Te Puke Fitness classes, please contact 075735855 or send us a message.
TRX is a circuit style class designed to hit the whole body. Using stabilizing muscles. We get your body ready for this high intensity, strengthening, calorie-burning workout, with dynamic stretching.
TPFSPIN is a spin class is a high intensity, low impact class. Improving your overall fitness by building strength and cardiovascular fitness.
Core class will teach you how to maintain a neutral spine, diaphragm breathing techniques, how to activate and stabilise deep internal muscles. Beneficial for body awareness, posture, movement and performance in all areas.
Box fit is a full body workout, including a circuit designed for strength and cardio fitness and technique including boxing techniques.
Vinyassa Flow and Hatha style yoga will improve your mind, strength, balance, flexibility and wellbeing.