GROUP TRAINING
TRX CLASS
BOXFIT
VIRTUAL SPIN
YOGA
GROUP FITNESS
TRX CLASS
TRX is a 45 minute circuit style class designed to hit the whole body. Using stabilizing muscles. We get your body ready for this high intensity, strengthening, calorie-burning workout, with dynamic stretching.
CLASS TIMES
MON -12.15PM
WED - 12.15PM
BOOKING IS ESSENTIAL
BOXFIT CLASS
TPF Virtual Spin is a high intensity, low impact class. Improving your overall fitness by building strength and cardiovascular fitness. With a variety of classes to choose from. Classes running 24/7
MAIN CLASS TIMES
4.30 pm
5.30 pm
6.30 pm
6 am
7am
8am
Vinyasa Flow and Hatha style yoga will improve your mind, strength, balance, flexibility and wellbeing.
Fee $$
Non - Member: $20.00
Member: $8.00
Box fit is a 45 minute full body workout, including a circuit designed for strength and cardio fitness and technique including boxing techniques.
CLASS TIMES
TUES -12.15PM
THU - 12.15PM
BOOKING IS ESSENTIAL
VIRTUAL SPIN
YOGA
