Te Puke Fitness Group Training timetable. To book call us on 075735855 or book in at the front desk.
*Booking is essential for TRX and Boxfit.
*All classes apart from yoga are now included in gym memberships
Non- Member: $15.50 Non-Member Concession Card: $120
Any enquiries about Te Puke Fitness classes, please contact 075735855 or send us a message.
TRX
TRX is a circuit style class designed to hit the whole body. Using stabilizing muscles. We get your body ready for this high intensity, strengthening, calorie-burning workout, with dynamic stretching.
BOXFIT
Box fit is a full body workout, including a circuit designed for strength and cardio fitness and technique including boxing techniques.
YOGA
Vinyassa Flow and Hatha style yoga will improve your mind, strength, balance, flexibility and wellbeing.
STEP
Step class, targets the lower body while increasing the heart rate!
TPFSPIN
TPFSPIN is a spin class is a high intensity, low impact class. Improving your overall fitness by building strength and cardiovascular fitness.
CORE
Core class will teach you how to maintain a neutral spine, diaphragm breathing techniques, how to activate and stabilise deep internal muscles. Beneficial for body awareness, posture, movement and performance in all areas.
