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Small Group Training 



What To Expect

Bookings Essential
Please Contact Jono On: 027 908 8174


Boxing class is a cardio-based workout based around the training used for boxing conditioning, focusing on toning up and fitness.

Functional Strength

Functional Strength is a full body strength and conditioning class focusing on integrated compound movements engaging your core to improve balance, strength and coordination.


Functional HIIT is a full body mini circuit workout targeted to work your muscles and burn calories.

Mobility & Stretch

Mobility & Stretch is dedicated to helping your body increase your natural range of motion as well as flexibility (mobility) and recover from your training sessions with certain stretching and recovery techniques.

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