Small Group Training
What To Expect
Boxing class is a cardio-based workout based around the training used for boxing conditioning, focusing on toning up and fitness.
Functional Strength is a full body strength and conditioning class focusing on integrated compound movements engaging your core to improve balance, strength and coordination.
Functional HIIT is a full body mini circuit workout targeted to work your muscles and burn calories.
Mobility & Stretch
Mobility & Stretch is dedicated to helping your body increase your natural range of motion as well as flexibility (mobility) and recover from your training sessions with certain stretching and recovery techniques.